Downward Dog is probably the most famous of all yoga postures. In flowing styles of yoga, such as Vinyasa or Ashtanga, Downward Dog is used to transition from standing to seated...
As long as I can remember I have been an active person who cannot stay inside. Being outside and doing sports has always been important to me. Even in my former jobs as project...
I am a vinyasa and pre-natal yoga instructor with a focus on flowing full body awareness. I did my Yoga training in Rishikesh in 2016 followed by my pregnancy and womb yoga...